Apr 22

5 Strategies to Help You Get Out of a Rut

Mind/Body

For many of us, there comes a point in life when things feel flat, boring, negative, or even painful; simply put, you find yourself in a rut. Day-to-day life seems to be harder than it should be, and you start to feel stuck… even if it seems like you have everything going for you in […]

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Apr 20

3 Empowering Facts About Depression For Those Who Have It

Mind/Body

Mental health is an exceptionally big issue in today’s world. Not only are rates of depression higher than ever and rising, but there are more people than ever taking psychotropic medications. At the same time, the craziness in the world seems to be accelerating, adding evermore stress and feelings of disempowerment. In this environment it […]

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Apr 18

Culture influences what we ideally want to feel

Mind/Body

Dr. Jeanne Tsai, of Stanford University, talks about their studies on how cultural ideas and practices shape our emotions. In summary, she discusses shows that her culture and emotion lab has found that, in comparisons between the US and Chinese Culture that the US values and excitement and high arousal states and Chinese Culture values calm […]

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