Category Archives for "Mind/Body"

Jun 08

How You Do Self-Reflection Makes All the Difference

Mind/Body

Research has shown that people who are self-aware are more fulfilled, have stronger relationships, are more confident, are better communicators, are less likely to lie, cheat, and steal, perform better at work and are more promotable. They are also more effective leaders in more profitable companies. What the? Entrepreneur, Organisational Psychologist and author of Insight, Dr. […]

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Apr 22

New Insight Into How ‘Gut Feelings’ Affect Mental Health, Depression and Anxiety

Mind/Body , Transformational Change Methods

In recent years, the study of causes and treatments of depression has uncovered a link to the health of the microbiome within the body’s digestive system. The hypothesis is that the presence or absence of healthy digestive bacteria affects the way  the brain functions, and new research by a Florida State University neuroscientist sheds more insight into this. The findings by […]

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Apr 22

5 Strategies to Help You Get Out of a Rut

Mind/Body

For many of us, there comes a point in life when things feel flat, boring, negative, or even painful; simply put, you find yourself in a rut. Day-to-day life seems to be harder than it should be, and you start to feel stuck… even if it seems like you have everything going for you in […]

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Apr 20

3 Empowering Facts About Depression For Those Who Have It

Mind/Body

Mental health is an exceptionally big issue in today’s world. Not only are rates of depression higher than ever and rising, but there are more people than ever taking psychotropic medications. At the same time, the craziness in the world seems to be accelerating, adding evermore stress and feelings of disempowerment. In this environment it […]

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